[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vvs-pv.cz\/zahradni-trampoliny-jsou-oblibene-i-mezi-seniory\/#Article","mainEntityOfPage":"https:\/\/www.vvs-pv.cz\/zahradni-trampoliny-jsou-oblibene-i-mezi-seniory\/","headline":"Zahradn\u00ed trampol\u00edny jsou obl\u00edben\u00e9 i mezi seniory","name":"Zahradn\u00ed trampol\u00edny jsou obl\u00edben\u00e9 i mezi seniory","description":"Zahradn\u00ed trampol\u00edny se v mnoha rodin\u00e1ch po\u0159izuj\u00ed kv\u016fli d\u011btem, v domn\u011bn\u00ed, \u017ee jim kone\u010dn\u011b umo\u017en\u00edte po\u0159\u00e1dn\u011b se vydov\u00e1d\u011bt. Budete mo\u017en\u00e1…","datePublished":"2020-06-20","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vvs-pv.cz\/author\/#Person","name":"","url":"https:\/\/www.vvs-pv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vvs-pv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B%20u%20mo%C5%99e.jpg","url":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/d%C4%9Bti%20na%20trampol%C3%ADn%C4%9B%20u%20mo%C5%99e.jpg","height":0,"width":0},"url":"https:\/\/www.vvs-pv.cz\/zahradni-trampoliny-jsou-oblibene-i-mezi-seniory\/","about":["N\u00e1kupy"],"wordCount":419,"articleBody":"   Zahradn\u00ed trampol\u00edny se v mnoha rodin\u00e1ch po\u0159izuj\u00ed kv\u016fli d\u011btem, v domn\u011bn\u00ed, \u017ee jim kone\u010dn\u011b umo\u017en\u00edte po\u0159\u00e1dn\u011b se vydov\u00e1d\u011bt. Budete mo\u017en\u00e1 p\u0159ekvapeni, ale velk\u00fd z\u00e1jem o toto sportovn\u00ed n\u00e1\u010din\u00ed je i mezi lidmi v pokro\u010dil\u00e9m v\u011bku. Jsou ov\u0161em i v\u00fdbornou terapeutickou pom\u016fckou pro ka\u017ed\u00e9ho, kdo chce shodit p\u0159ebyte\u010dn\u00e1 kila, ale i pro v\u0161echny, co se cht\u011bj\u00ed zbavit depres\u00ed.Sport pro senioryLid\u00e9 v pokro\u010dil\u00e9m v\u011bku b\u00fdvaj\u00ed m\u00e9n\u011b pohybov\u011b aktivn\u00ed a v\u00edce \u010dasu tr\u00e1v\u00ed odpo\u010dinkem, posed\u00e1v\u00e1n\u00edm, a pasivn\u00ed \u010di aktivn\u00ed z\u00e1bavou, kter\u00e1 nen\u00ed tolik n\u00e1ro\u010dn\u00e1 na v\u00fddej energie. Pohyb je v\u0161ak p\u0159irozen\u00fd pro ka\u017ed\u00e9ho z n\u00e1s a pot\u0159ebujeme jej k rozproud\u011bn\u00ed lymfatick\u00e9ho syst\u00e9mu, k podpo\u0159e imunity a pro dobrou n\u00e1ladu. I star\u0161\u00ed \u010dlov\u011bk se mus\u00ed pravideln\u011b h\u00fdbat, provozovat alespo\u0148 p\u011b\u0161\u00ed turistiku, cvi\u010den\u00ed odpov\u00eddaj\u00edc\u00ed jeho pohybov\u00fdm schopnostem, aby sv\u016fj podzim \u017eivota pro\u017eil ve zdrav\u00ed a v psychick\u00e9 pohod\u011b.V\u011bt\u0161ina aktivn\u00edch senior\u016f vol\u00ed za pohybov\u00e9 aktivity p\u011b\u0161\u00ed ch\u016fzi, ta je samoz\u0159ejm\u011b vhodn\u00e1 pro ka\u017ed\u00e9ho, zvl\u00e1\u0161t\u011b pak, jde-li o turistiku v \u010dlenit\u011bj\u0161\u00edm ter\u00e9nu, nejl\u00e9pe v horsk\u00e9m prost\u0159ed\u00ed. Zna\u010dn\u00e9 oblib\u011b se tak\u00e9 t\u011b\u0161\u00ed plav\u00e1n\u00ed, ale jestli\u017ee bychom m\u011bli doporu\u010dit n\u011bco, po \u010dem v\u00fdrazn\u011b stoup\u00e1 fyzick\u00e1 kondice, posiluje se v\u011bt\u0161ina svalstva a z\u00e1rove\u0148 netrp\u00ed klouby p\u0159\u00edli\u0161nou n\u00e1mahou, nem\u011bli bychom zapom\u00ednat na sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch.Zahradn\u00ed trampol\u00edna velk\u00e9ho pr\u016fm\u011bruMal\u00e9 pr\u016fm\u011bry n\u00e1\u0159ad\u00ed kolem jednoho metru nejsou tak \u00fa\u010dinn\u00e9, jako zahradn\u00ed trampol\u00edny s ochrannou s\u00edt\u00ed, o pr\u016fm\u011bru v\u011bt\u0161\u00edm, ne\u017e t\u0159i metry. Na odrazov\u00e9 plo\u0161e lze za\u0159azovat r\u016fzn\u00e9 cviky protahovac\u00ed, kondi\u010dn\u00ed i silov\u00e9 a sta\u010d\u00ed jen n\u011bkolik minut denn\u011b na to, abychom vydali tolik energie, jako p\u0159i b\u011bh\u00e1n\u00ed po asfaltov\u00e9 silnici. Opatrn\u00fdm zvy\u0161ov\u00e1n\u00edm tr\u00e9ninkov\u00fdch d\u00e1vek mohou i lid\u00e9 ve velmi pokro\u010dil\u00e9m v\u011bku \u010delit civiliza\u010dn\u00edm chorob\u00e1m, pokud ov\u0161em v\u011bnuj\u00ed pozornost i odpo\u010dinku, dostate\u010dn\u011b dlouh\u00e9mu sp\u00e1nku a vhodn\u00e9mu stravovac\u00edmu re\u017eimu.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zahradn\u00ed trampol\u00edny jsou obl\u00edben\u00e9 i mezi seniory","item":"https:\/\/www.vvs-pv.cz\/zahradni-trampoliny-jsou-oblibene-i-mezi-seniory\/#breadcrumbitem"}]}]