[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vvs-pv.cz\/umite-dostatecne-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.vvs-pv.cz\/umite-dostatecne-relaxovat\/","headline":"Um\u00edte dostate\u010dn\u011b relaxovat?","name":"Um\u00edte dostate\u010dn\u011b relaxovat?","description":"Um\u011bn\u00ed relaxovat\u00a0 O relaxaci se mluv\u00ed v posledn\u00edch letech velmi mnoho. Relaxujeme v\u0161ak dostate\u010dn\u011b? Um\u00edme opravdu plnohodnotn\u011b odpo\u010d\u00edvat? Ne ka\u017ed\u00fd…","datePublished":"2021-11-10","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vvs-pv.cz\/author\/#Person","name":"","url":"https:\/\/www.vvs-pv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vvs-pv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/milk-gae17e0401_640.jpg","url":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/milk-gae17e0401_640.jpg","height":0,"width":0},"url":"https:\/\/www.vvs-pv.cz\/umite-dostatecne-relaxovat\/","about":["Lifestyle"],"wordCount":447,"articleBody":"Um\u011bn\u00ed relaxovat\u00a0O relaxaci se mluv\u00ed v posledn\u00edch letech velmi mnoho. Relaxujeme v\u0161ak dostate\u010dn\u011b? Um\u00edme opravdu plnohodnotn\u011b odpo\u010d\u00edvat? Ne ka\u017ed\u00fd to dovede. A to je obrovsk\u00e1 \u0161koda, proto\u017ee relaxace je d\u016fle\u017eit\u00e1 nejen pro na\u0161e t\u011blo, ale tak\u00e9 pro na\u0161i mysl. Nejv\u011bt\u0161\u00edm probl\u00e9mem pro relaxaci je \u00fadajn\u00fd nedostatek \u010dasu. \u00damysln\u011b \u0159\u00edk\u00e1m \u00fadajn\u00fd nedostatek. Mnohdy tvrd\u00edme \u017ee na sebe nem\u00e1me \u010das, proto\u017ee mus\u00edme stihnout hromadu v\u011bc\u00ed v pr\u00e1ci i doma. To je samoz\u0159ejm\u011b pravda. Na relaxaci ale nepot\u0159ebujete p\u0159\u00edli\u0161 mnoho \u010dasu. A zkusme se doopravdy zamyslet, jak tr\u00e1v\u00edme ve\u0161kerou minutu sv\u00e9ho dne. Kolik minut tr\u00e1v\u00edme listov\u00e1n\u00edm na Facebooku a jin\u00fdch platform\u00e1ch. Kolik \u010dasu tr\u00e1v\u00edme nap\u0159\u00edklad u cigarety nebo jinou ne\u0159est\u00ed. A kolik \u010dasu tr\u00e1v\u00edme sledov\u00e1n\u00edm seri\u00e1lu, kter\u00fd n\u00e1m toho p\u0159\u00edli\u0161 mnoho nep\u0159in\u00e1\u0161\u00ed? Poj\u010fme se pod\u00edvat na n\u011bkolik zp\u016fsob\u016f relaxace a odpo\u010dinku, kter\u00e9 v\u00e1m zaberou jen p\u00e1r minut ale Va\u0161e t\u011blo a hlava to n\u00e1le\u017eit\u011b ocen\u00ed. \u00a0Poslech hudby. \u00a0Kdy jste se naposledy pustili hudbu a jen tak u n\u00ed sed\u011bli a zp\u00edvali si nebo poslouchali? Je to asi docela d\u00e1vno, co? Zkuste vypnout televizi, zap\u00e1lit si sv\u00ed\u010dku a pustit si obl\u00edbenou hudbu. Jen se\u010fte a prost\u011b poslouchejte. Uvid\u00edte, \u017ee v\u00e1m to d\u00e1 mnohem v\u00edce ne\u017e dal\u0161\u00ed seri\u00e1l. \u00a0Hork\u00e1 vana nebo sprcha. \u00a0Um\u00fdvat se mus\u00edte tak \u010di tak, tak\u017ee tento zp\u016fsob relaxace po v\u00e1s nevy\u017eaduje \u017e\u00e1dn\u00fd v\u00e1\u0161 \u010das nav\u00edc. Po\u0159i\u010fte si na um\u00fdv\u00e1n\u00ed sprchov\u00fd gel s n\u011bjakou velmi p\u0159\u00edjemnou v\u016fn\u00ed, zapalte si sv\u00ed\u010dku, pus\u0165te si t\u0159eba n\u011bjakou p\u0159\u00edjemnou relaxa\u010dn\u00ed hudbu a p\u0159i sprchov\u00e1n\u00ed nebo koup\u00e1n\u00ed zkuste zav\u0159\u00edt o\u010di a vn\u00edmat ka\u017ed\u00fd dotek vody, jej\u00ed teplotu, s\u00edlu proudu, zvuk, jak\u00fd vyd\u00e1v\u00e1. Vn\u00edmejte tak\u00e9 v\u016fn\u00ed sprchov\u00e9ho gelu a jen vn\u00edmejte sv\u00e9 pocity, kter\u00e9 p\u0159i takov\u00e9 koupeli nebo spr\u0161e m\u00e1te. Uvid\u00edte,\u00a0\u017ee i z oby\u010dejn\u00e9 hygieny se stane velmi p\u0159\u00edjemn\u00fd a uvol\u0148uj\u00edc\u00ed z\u00e1\u017eitek. \u00a0Vyzkou\u0161ejte j\u00f3gu nebo meditaci. \u00a0Na j\u00f3gov\u00e9 prota\u017een\u00ed i na meditaci v\u00e1m sta\u010d\u00ed klidn\u011b i jen 10 minut. Skv\u011ble zklidn\u00edte svou mysl uvoln\u00edte se a\u00a0nech\u00e1te odej\u00edt negativn\u00ed my\u0161lenky cel\u00e9ho dne. A to je opravdu v nezaplacen\u00ed.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.6\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u00edte dostate\u010dn\u011b relaxovat?","item":"https:\/\/www.vvs-pv.cz\/umite-dostatecne-relaxovat\/#breadcrumbitem"}]}]