[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.vvs-pv.cz\/jak-podporovat-sve-zdravi-a-krasu\/#Article","mainEntityOfPage":"https:\/\/www.vvs-pv.cz\/jak-podporovat-sve-zdravi-a-krasu\/","headline":"Jak podporovat sv\u00e9 zdrav\u00ed a kr\u00e1su","name":"Jak podporovat sv\u00e9 zdrav\u00ed a kr\u00e1su","description":"Zdrav\u00fd \u017eivotn\u00ed styl a p\u00e9\u010de o t\u011blo je z\u00e1klad k tomu aby t\u011blo bylo zdrav\u00e9, upraven\u00e9 a aby n\u00e1m slou\u017eilo…","datePublished":"2022-03-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.vvs-pv.cz\/author\/#Person","name":"","url":"https:\/\/www.vvs-pv.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"vvs-pv.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/yoga-g2b2daed0e_640_3.jpg","url":"https:\/\/www.vvs-pv.cz\/wp-content\/uploads\/yoga-g2b2daed0e_640_3.jpg","height":0,"width":0},"url":"https:\/\/www.vvs-pv.cz\/jak-podporovat-sve-zdravi-a-krasu\/","about":["N\u00e1kupy"],"wordCount":424,"articleBody":"   Zdrav\u00fd \u017eivotn\u00ed styl a p\u00e9\u010de o t\u011blo je z\u00e1klad k tomu aby t\u011blo bylo zdrav\u00e9, upraven\u00e9 a aby n\u00e1m slou\u017eilo mnoho let. Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed pravideln\u00fd pitn\u00fd re\u017eim a je tedy pot\u0159eba vyp\u00edt dva a\u017e t\u0159i lity denn\u011b. Z\u00e1le\u017e\u00ed i na tom, zda \u010dlov\u011bk v\u00edce sportuje, jak\u00e9 je po\u010das\u00ed a jakou m\u00e1 t\u011blesnou konstituci. Ke zdrav\u00e9mu \u017eivotn\u00edmu stylu pat\u0159\u00ed tak\u00e9 vyv\u00e1\u017een\u00e1 a pestr\u00e1 strava. Tak\u00e9 dostatek pohybu, sp\u00e1nku a odpo\u010dinku. Ke zdrav\u00e9mu \u017eivotu pat\u0159\u00ed i p\u00e9\u010de o du\u0161evn\u00ed zdrav\u00ed. T\u011blo a psychika jsou propojen\u00e9, a pokud bude \u010dlov\u011bk dlouhodob\u011b unaven\u00fd, ve stresu, tak se to podep\u00ed\u0161e i na jeho vzhledu a fyzick\u00e9m zdrav\u00ed.Proto je pot\u0159eba dodr\u017eovat i z\u00e1sady du\u0161evn\u00ed hygieny. M\u00edt dostatek kvalitn\u00edho sp\u00e1nku, odpo\u010dinou si, d\u011blat v\u011bci, co ka\u017ed\u00e9ho bav\u00ed a napl\u0148uj\u00ed, dovolit si i leno\u0161it a nic ned\u011blat. Tak\u00e9 pe\u010dovat o mezilidsk\u00e9 vztahy. D\u011blat v\u011bci s l\u00e1skou a to i svoji pr\u00e1ci. Br\u00e1t v\u011bci s nadhledem, m\u00edt pozitivn\u00ed my\u0161len\u00ed a budovat psychickou odolnost.K p\u00e9\u010di o t\u011blo a du\u0161i mohou p\u0159isp\u011bt tak\u00e9 bylinky a p\u0159\u00edrodn\u00ed produkty. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem nebo p\u0159i n\u011bjak\u00fdch probl\u00e9mech lze s\u00e1hnout po produktech, kter\u00e9 pomohou t\u011bla udr\u017eet v dobr\u00e9 kondici. Dobr\u00fd je \u010dist\u00fd kolagen na ple\u0165. Ten pom\u00e1h\u00e1 udr\u017eovat elasticitu poko\u017eky a t\u00edm p\u0159edch\u00e1z\u00ed vzniku vr\u00e1sek. Tak\u00e9 pom\u00e1h\u00e1 bojovat s celulitidou. Kolagen ale nen\u00ed jen na ple\u0165, ale tak\u00e9 podporuje r\u016fst a kvalitu vlas\u016f a neht\u016f. Kolagen skv\u011ble funguje i na pohybov\u00fd apar\u00e1t a p\u0159isp\u00edv\u00e1 k podpo\u0159e chrupavek. S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, tak mnoho \u017een sah\u00e1 pr\u00e1v\u011b po \u010dist\u00e9m kolagenu, kter\u00fd t\u011blo dob\u0159e zpracuje. Samoz\u0159ejm\u011b pro podporu fyzick\u00e9ho a du\u0161evn\u00edho zdrav\u00ed lze vybrat i dal\u0161\u00ed vitam\u00edny a miner\u00e1ly, ale tak\u00e9 bylinky \u010di bylinn\u00e9 sirupy. Je t\u0159eba ale myslet na to, \u017ee t\u011blo a mysl jsou propojen\u00e9 a tak fyzick\u00e9 probl\u00e9my se prom\u00edtnou do psychiky a naopak psychick\u00e9 probl\u00e9my se projev\u00ed na fyzick\u00e9m t\u011ble. Proto je tak d\u016fle\u017eit\u00e1 p\u00e9\u010de o t\u011blo i du\u0161i.                                                                                                                                                                                                                                                                                                                                                                                          3.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak podporovat sv\u00e9 zdrav\u00ed a kr\u00e1su","item":"https:\/\/www.vvs-pv.cz\/jak-podporovat-sve-zdravi-a-krasu\/#breadcrumbitem"}]}]